• Bloodless Warfare: Politics (3)

• Film Reviews (68)
• DVD Reviews (32)
• Forgotten Classics (28)

• Government: State and Federal (3)

• Health and Fitness (6)
• My body is my temple (6)

• Hearth and Home (1)
• "Good in the Kitchen" (1)

• It's Personal (5)

• Neighboring Counties (6)
• Beaufort County (5)
• Dare County (1)

• Op-Ed (17)
• A Commissioner's View (7)
• Out of Left Field (7)
• Well Considered (3)

• The Arts (11)
• A Discussion of the Visual Arts and Graphics (4)
• Art Galleries and Special Exhibits (4)
• Music Reviews (1)

• The Region (2)

• Travel (10)

• Visiting Writers (7)

• Words with the Publisher (1)

• Your Economy (4)

• To Kill a Mockingbird
• Consider this a Welcome to Aspiring Curmudgeons and other Communicators.
• Mardis Gras, Shmardis Gras
• Dear Friends: Part I
• The Hurt Locker

• September 2010 (164)
• August 2010 (1)
• July 2010 (1)

Health and Fitness

Escape from Fantasy Island

Kicking the TV habit

September 24th, 2010

Cardio: Health seems relative, but it’s really not

Walking is a low impact activity that will provide a level of exercise that is essential for everyone.

September 24th, 2010

I no longer represent the dirty, dirty, dirty South

Day 8: Flossin'

September 24th, 2010

Good circadian rhythym has just enough Zzzz notes

Day 7: Seven hours is enough

September 24th, 2010

Drink plenty of liquids

Day 6: Taking on the recommend eight, 8 oz. glasses of water

September 24th, 2010

A Mardis Gras promise

One woman takes on the 46 days of Lent

September 22nd, 2010

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